The Best Body Cleanse Diet

By Mitzi Fitzgerald

 

Over time, one's body accumulates toxins from sources such as pollution or poor dietary choices. Such toxins can affect one's general health and level of energy. However, when the best body cleanse program is selected, toxins of this type can be flushed from the person's skin and organs, leaving him or her feeling healthier and more energetic.

While medications and various herbal supplements can be used to accomplish this goal, cleansing diets are regarded as a wiser option. There are numerous choices available to those seeking a body cleanse, from lemonade fasts to diets that are free of grain products and meat. The option one selects will depend upon his or her personal goals and preferences.

The aforementioned lemonade diet is just what the name implies. Individuals drink only hot or cold lemonade for up to 72 hours. However, this diet is rather severe and can be very taxing on one's system. In addition, it is difficult to follow if the person must be at work each day. Therefore, those who choose this body cleansing method should consider completing the diet over the weekend or when they are not scheduled to work.

Another option consists of an organic vegetable and fruit fast, which is followed for 3 to 4 days. With this kind of plan, one must shun processed foods, meats, alcoholic beverages and caffeine and eat only the aforementioned produce. Dieters on this program may also consume soup broth between meals to quell hunger.

Some people find severely restrictive diets difficult to follow and prefer less stringent programs. Apple cider vinegar is an excellent alternative for such individuals. This method does not call for the limiting of one's food intake, although the benefits of the program will be enhanced if the participant follows a healthy diet. However, all the person must do is consume three teaspoons of the vinegar just before eating. It can be consumed full strength or mixed in water. With this program, a person can enjoy the advantages of a full body cleanse without having to severely limit his or her caloric intake.

 

Regardless of the type of cleansing program in which one chooses to participate, it is imperative to drink an adequate amount of water. This is especially true if one is following one of the more stringent diets that limits his or her caloric intake. One should aim to consume at least 64 ounces of water each day.

Is also a good idea to use omega-3 fatty acid supplements when one is participating in a body cleanse program. This is because humans require an adequate supply of unsaturated, healthy fats, such as those found in the aforementioned supplements. These fatty acids are helpful in the prevention and control of constipation, and they encourage healthy digestion.

When the best body cleanse plan is found, most dieters are happy with the results they experience. However, men and women with health complications may not be ideal candidates for detoxification programs or other diets that severely limit one's caloric intake or restrict certain foods. Therefore, those with underlying health problems should schedule an appointment with their family doctor prior to beginning such a program. Even healthy individuals should speak to their personal physician before beginning any new diet or fitness routine.

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