The Facts About Losing Weight

By George Thomas

The truth is simple, the only way that you are going to be able to lose an incredible amount of weight is if you are ready to work really hard at it. I will tell you right now that losing fat is only going to happen the moment that you lose fat. I am telling you right now my friend hard work and dedication is the only way to get long term results. You must be willing to make a lot of mistakes if you want to get results.

If you are the kind of person that is always looking for instant results then you need to stop doing that because it will not help you. You can find a lot of research out there that will help you understand why instant results just don't exist. For you own sanity it is really important that you make sure to avoid trying to seek out instant results. It will just end up in you getting frustrated and giving up on your dream to lose weight.

Next you need to start focusing on your diet. The vast majority of the weight you lose will be down to you getting your diet right. You must get rid of all those things that are not helping you lose weight. This means that processed junk foods need to be tossed into the bin. After the junk is gone you can move onto buying healthy alternatives.

Trust me my friend eating healthy meals on a regular basis is the one way ticket that will help you lose a lot of weight in a really short time frame. Your fat will just drip off your body the moment you implement a really solid diet.

Once your diet is really ingrained into your life you need to make sure that you work on implementing a really good diet. I am telling you right now that weight loss is all about exercising every single day of your life. Losing weight will never become an issue again once you focus on diet and fitness.

I am telling you right now my friend the secrets to losing weight have been revealed in this article. Believe me my friend the reality is that you will lose weight very soon if you just work at it.

About the Author:

I am telling you right now that there is nothing easier than losing weight. But please understand that you are going to have to spend the time to study the subject of proper exercise and good food. Don't waste a moment more and just get down to the local library where you can learn all you want about losing weight.

Two Simple Weight Loss Tricks That Work

By Russ Howe Pti

If you have hit a wall with your fat loss progress, today's article is designed to teach you a couple of basic yet proven facts. When it comes to figuring out how to lose weight these steps have been proven to yield results time and time again in the gym so if you're looking for a way to reach the next level you will enjoy today's post.

There is so much false information out there regarding fat loss that it is very easy to be misled and just as easy to end up wasting your hard earned cash on supposed miracle fixes. What we share with you today is proven and best of all completely free.

There are two easy steps which we would like to teach you today.

Personal trainer Russ Howe PTI explains how to lose weight effectively.

Rule Number One - Snack Tubs Are Proven.

Rule Number Two - Take A Day Off.

Most people fall off a diet at least once in their life. Heck, I have known people to do it almost monthly. There is one reason which causes this more than any other and that is the temptation of your favorite junk foods. Normally this happens when you are at your job and don't have any food with you. The vending machine is right there, after all. We've been there before probably just like you have.

But you won't find healthy snacks in there. The truth is your body doesn't even want what's in there. You crave the feeling you get from the junk food rather than the food itself.

We associate junk food with immediate satisfaction, that's why we crave it. in terms of actual nutrition, however, it does nothing for your body's needs when you need an energy boost or long-term fat loss results. But something tells me you already know that.

Before heading off to work pack three or four small snack tubs with protein rich snacks. Snacking on protein feeds your muscles and also has far less impact on your body's fat storage system.

By simply giving yourself a ready made alternative you will find out how serious about your fat loss regime you really are. For most people it kills temptation immediately.

Our second tip is about taking days off from your new healthy eating regime. Whether you want to or not, it's great for your body and your mental state to take a day off every week or two and allow yourself to eat whatever you want. This is proven to actually increase fat loss results.

If you cut out every food you used to love you will feel like your diet is a complete chore. It becomes the enemy. Mentally you start seeing it as a struggle. This is why so many people fail.

Give yourself a break. In fact, I mean that literally. Give yourself a twenty four hour break every week.

The increase in calories will not be large enough to have an impact on your overall progress, any junk food you consume is easily offset against eating well all week and most importantly it helps you to stick to your routine permanently this time.

Simply drag and drop these two simple rules into your current diet and you will see results. So many people ask us how to lose weight in the gym and they expect an over complicated answer, but sometimes the simple solutions is all you need.

About the Author:

About the author: Russ Howe PTI is a certified Personal Trainer who helps people discover how to lose weight and live healthier. Watch our guide to using creatine supplements next.

Steve Jobs

Steve Jobs' monument to come up in Russia Times of India An exhibition of draft projects for a future monument to Apple founder Steve Jobs, who died last October, opened in St. Petersburg Monday, a spokeswoman for the project's organiser said. A competition to select a Steve Jobs monument project was ... See all stories on this topic »

Dokumentarfilm: Steve Jobs hautnah Financial Times Deutschland Ein verschollen geglaubtes Interview mit Apple-Gründer Steve Jobs kommt nach 17 Jahren in die deutschen Kinos. Darin zeigt sich der IT-Pionier gewohnt visionär - prophezeit dem kalifornischen Unternehmen aber den Untergang. von Helene Laube San ... See all stories on this topic »

Never-Before-Seen Pictures Of Steve Jobs Business Insider Norman Seeff, the photographer, who took an iconic photo of Apple cofounder Steve Jobs sitting in a lotus pose with a Mac in his lap, has released more photos from that shoot. The photos ran on Retronaut, a blog devoted to curiosities of the past ... See all stories on this topic » Business Insider

If You Were the Next Steve Jobs... blogs.hbr.org (blog) Imagine, for a moment, that you (yes, you) were the next Steve Jobs: what would your (real) challenges be? I'd bet they wouldn't be scale (just call FoxConn), efficiency (call FoxConn's consultants), short-term profitability (call FoxConn's consultants ... See all stories on this topic » blogs.hbr.org (blog)

Steve Jobs monument to be erected in St. Petersburg PanARMENIAN.Net Net - An exhibition of draft projects for a future monument to Apple founder Steve Jobs opened in St. Petersburg on Monday, Sept 3, a spokeswoman for the project's organizer said, according to RIA Novosti. A competition to select a Steve Jobs monument ... See all stories on this topic » PanARMENIAN.Net

Buddhist group: Jobs reincarnated, lives in celestial Apple Store Macworld UK According to Thai Buddhists, Steve Jobs' spirit is currently residing in a "mystical glass palace hovering above his old office at Apple's Cupertino, California headquarters". The revelation comes in a Wall Street Journal piece, so it must be true ... See all stories on this topic »

Check Out These Unseen Photos Of Steve Jobs From His 1984 Rolling Stone ... Cult of Mac Norman Seeff was the photographer behind that picture, and he just released a couple of unseen photos of Steve Jobs that he took for Jobs' Rolling Stones feature. The images feature a more candid and subdued version of Jobs in his office and back at ... See all stories on this topic »

Apple and Google patent peace talks won't be easy MarketWatch Apple's former CEO and co-founder Steve Jobs made it abundantly clear that he would fight Android with every penny of Apple's huge pile of cash, because it was a "stolen product." He did sit down once with former Google CEO Eric Schmidt, per Schmidt's ... See all stories on this topic »

Wannabe president Romney mentions Steve Jobs in speech Macworld UK Republican wannabe president Mitt Romney mentioned Apple's late CEO Steve Jobs in a speech at the party's convention on Thursday night. Referring to taking risks, Romney said: "Usually, it doesn't work out exactly as you might have imagined. Steve Jobs ... See all stories on this topic » Macworld UK

Take the Apple approach to get your body in shape Irish Independent This has seen the company make a remarkable turnaround because its recently deceased CEO Steve Jobs brought Apple from near bankruptcy to profitability in 1998. Often referred to as the 'Father of the Digital Revolution', Steve Jobs set about doing ... See all stories on this topic »

Some 'unseen' out-takes from iconic Steve Jobs shoot | 9to5Mac By 9to5 Staff Some 'unseen' out-takes from iconic Steve Jobs shoot. A nice out-take from Norman Seeff's photo session which yielded the iconic Lotus position Mac image that adorns the back of the official bio and was displayed prominently at the ... 9to5Mac

You'll Never Guess What Steve Jobs Has Been Reincarnated As ... By Uncle Dave When Apple founder Steve Jobs died after a long fight with cancer last year, software engineer Tony Tseung sent an email to a Buddhist group in Thailand to find out what happened to his old boss now that he's no longer of this world. Dvorak News Blog

Soon, Steve Jobs' monument in Russia's St Petersburg | Firstpost By hidden Soon after Jobs's death Oct 5, 2011, a bronze monument to him was unveiled in Budapest, Hungary, while the tiny Brazilian town of Jundiai near Sao Paulo named a street after him. Firstpost

Steve Jobs on Failure [VIDEO] - Wall Street - eWallstreeter From: ValueWalk - 12:28pm - September 3, 2012. Steve Jobs on Failure H/T: hardcorevalue… window._taboola = window._taboola || []; _taboola.push({article:'auto'}); _taboola.push({mode:'grid-4x2', container:'taboola-div'});. Continue ... eWallstreeter

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The Top Factors To Help You Lose Weight

By Chad Mureta

Losing weight is incredibly difficult unless you know exactly what it is that you are doing. Another fact that you must appreciate is that if you are a lazy individual then you will never lose weight. The fittest people in the world are prepared to make the sacrifices that need to be made in order to get into the best shape of their lives. Believe me my friend you will never be able to lose weight any other way.

Please understand and appreciate the fact that there are no shortcuts when it comes to losing weight so please stop trying to find one for your own sanity! I am telling you right now that only those that are prepared to put in the work are the ones that are going to get results. Trust me my friend losing weight is something that you will only achieve when you work hard... no shortcuts I'm afraid. So it will be in your interest to stop trying to find a shortcut because you will only end up wasting time and effort.

If you want to lose weight then you must make sure that you are eating all the best foods you can afford. You need to first and foremost get rid of all the processed junk foods that are in your home. I am telling you right now that you will see the weight melt off your body the moment you actually stop consuming junk foods.


After you remove the junk foods you need to move onto the next stage which is to actually fill up all your cupboards with fruits and vegetables. The truth is that diet is the only thing you need to improve in order to actually lose the vast majority of the excess fat that you are carrying.

Once the diet part is sorted out you need to make sure that you get on board a good exercise routine. I am telling you right now that losing weight will be the easiest thing in the world when you get your diet and exercise sorted out. Lift really heavy weight because this will help you lose a ton of weight really fast. I am telling you right now my friend that if you want to really lose weight in the shortest period of time then avoid doing cardio in the traditional sense.

Now you must just get out there and actually take action to get the results you want.

About the Author:

I am telling you right now that losing weight is the easiest thing in the world. Put in the hard work to actually soak up the knowledge of hypothyroidism treatment and underactive thyroid treatment Work hard every single day and you will lose a lot of weight no time.

Shedding Pounds With Low Carb Diets - Tips You Need To Know

By Hoyt Veitenheimer

If you are interested in losing weight, chances are you've tried low carb diets at some point or another. There are also other types of diets, of course, but many people are sold on the idea that the secret to losing weight is reducing your intake of carbohydrates. No one kind of diet, including the low carb variety, works well for everybody who tries it. Only select a diet that you can commit to. Yet low carb diets have helped many people, so you may find that this kind of diet is indeed right for you.

The person who is used to consuming a lot of carbohydrates may have a tougher time with the low carb diet. This should not cause you to rethink your decision; just to let you know what you may be facing. It is critical not to cut carbs out at too quick a rate; take it slow and easy.

Even though you may love to eat foods with a lot of starch like potatoes and bread; you would be well advised to only eat them during one meal a day. When you trim your diet in a severe way your body may react feeling sluggish and weary. Of course when your body is reacting in this manner, you may not feel that the diet is working for you and quit. The way to keep this from happening is to take your reduction of carbs slowly. Taking a supplement like Capsiplex, will help you to burn more calories.

For lunch, consider eating salads rather than sandwiches. The best way to take in healthful, low carb foods is by adding salads to your daily meals. For dinner, concentrate on high protein foods and vegetables and go easy on the carbs.

When you're on a diet, you have to watch your snacking as well as what you eat at your regular meals. It won't do you any good to stick to your low carb diet for your main meals if you're constantly sneaking in bags of potato chips or candy bars. There are many healthy snacks you can consider if you spend time to look around in the mall. Nuts are excellent snack options because they contain a lot of healthy fats and carbs. It's not a catastrophe if you eat less healthy snacks once in a while, especially if you get them in small sizes. They make sizes for kids, and these are also perfect for dieters. So eat mainly healthy snacks, and make sure you stick to tiny portions when you indulge in the junky but tasty kind. Without a doubt, low carb diets are not complicated at all. They are built on simple principles that really do work. Once you learn some of the fundamentals of nutrition, you can easily recognize which foods support your diet and which ones undermine it. Regular exercise, done on a consistent basis, will help make sure that your diet allows you to lose the weight. Hopefully the information in this article will help you be successful with your low carb diet. Use the strategies that will help you the most.

About the Author:

Nuratrim is a great addition to any weight loss regime because it is natural and helps you to lose weight at a faster rate. Watch my Nuratrim Review video for more details.

Steve Jobs

Ashton Kutcher buys Taj Mahal for Rs 80 Times of India That Ashton Kutcher is in India to shoot his next film - a biopic on the late Apple co-founder Steve Jobs, hit the headlines last week. However, due to high security and unrevealed travel plans of the Hollywood actor, few caught a glimpse of him. Till ... See all stories on this topic »

Apple trying to shake its image as least charitable company Daily Mail In fact, founder Steve Jobs was notorious for his scant contributions to good causes. Cheap? Steve Jobs was notorious for his scant contributions to good causes, and believed that Apple's contributions to the public were its devices. Stacy Palmer ... See all stories on this topic » Daily Mail

Standards help ensure sustainable SME development The Zimbabwe Standard Steve JobsReport by Phillip Chichoni. When mega-projects take off, such as the Mbada diamonds mining or the expected Ziscosteel revival, hundreds of firms are needed in the supply chain. These may include construction firms, electrical suppliers and ... See all stories on this topic »

Labor Day 2012 NUjournal Even Apple, whose founder Steve Jobs was touted by Mitt Romney last week as an example of entrepreneurial fortitude and determination, manufactures most of its product in China. We have to wonder about the reports showing middle class income ... See all stories on this topic »

Best Tablets For Students: Balancing Capability And Affordability PDF Devices When Apple reintroduced the concept of tablet computers in the first quarter of 2010, the entire world watched as then Apple CEO Steve Jobs unveiled the iPad. Since then, the tablet computer industry was rejuvenated and more competitors introduced ... See all stories on this topic » PDF Devices

Apple iPhones

After Verdict, Assessing the Samsung Strategy in South Korea New York Times SEOUL, South Korea — When a jury in San Jose, Calif., ordered Samsung Electronics to pay $1.05 billion in damages for violating Apple's patents for the iPhone and iPad, it did more than decide who had infringed upon whose intellectual property. To ... See all stories on this topic »

Apple iPhone 5: Fully Assembled New iPhone Mockup Spotted At IFA 2012 ... International Business Times 21 release date for the sixth generation Apple iPhone, presumably called the "iPhone 5," are just a few days away. The company is hopefully about to send the official media event invites soon. For Apple, it's time to bring something new when it comes ... See all stories on this topic » International Business Times

Rivals Jostle Before Apple Announces New iPhone New York Times But next week, the tech event calendar is largely blank — with the exception of an Apple news conference that is said to be scheduled for Sept. 12, where the company will reveal its latest iPhone, according to a person briefed on the company's plans ... See all stories on this topic » New York Times

Rumor: Apple Earbuds Redesigned for iPhone 5? PC Magazine The smartphone's internals aren't the only bits that are changing come Apple's release of the iPhone 5 – we think. According to a new rumor – and pictures! – Apple's allegedly also going to be changing up the design of its famous white earbuds for the ... See all stories on this topic »

Apple shoots down drone strike tracking iPhone app Sydney Morning Herald Begley said that Drones+ was rejected twice by Apple on technical grounds since he first submitted it to the Cupertino, California-based maker of iPhones, iPads, iPods and Macintosh computers in July. A third rejection came last week, according to ... See all stories on this topic » Sydney Morning Herald

iPhone 5 release date: Details on accessories available for new Apple iPhone 5 Examiner.com As the iPhone 5 release date announcement approaches in less than two weeks, it appears there are accessories already available for the yet-to-be-introduced device. A new report discloses details on some of the add-ons available for Apple's new iPhone 5. See all stories on this topic » Examiner.com

Apple: Making Money On The iPhone 5 Launch Seeking Alpha Apple (AAPL) has won a significant battle against Samsung in its smartphone patent war. There has been much hype on this announcement, and the stocks of both companies have reflected market perceptions. We have already discussed these effects in ... See all stories on this topic »

iPhone 5 release date: Apple tries to clear a path for iPhone 5 with new lawsuit Examiner.com Apparently, the iPhone maker is not content with their success in the patent dispute with rival Samsung. Apple has now filed a motion to ban four more devices, including the Galaxy S III smartphone. On Friday, the U.S. technology group struggled in ... See all stories on this topic » Examiner.com

iPhone 5 release date: Apple-Samsung patent battle to delay launch? Examiner.com Rumors suggest the iPhone 5 release date could be delayed for the new smart phone. Apple and Samsung are reportedly gearing up for another showdown and some believe the legal battle could delay the supposed LTE 4G slimmer, sleeker and wider ... See all stories on this topic » Examiner.com

iPhone 5 release date almost here: What to expect in Apple's new smart phone? Examiner.com With the iPhone 5 release date around the corner -- according to the latest rumor -- Apple customers are eager to know the details on the newest device. Ahead of the launch, here are some things to expect based on some inside buzz. Oh joy, right! Just ... See all stories on this topic » Examiner.com

Blue Microphones Mikey Digital takes iPhone and iPad recording up ... By Steven Sande When it comes to microphones for the iPhone and iPad, I have to admit that I haven't been too impressed with what's been delivered over the past few. ... Apple partners with PowerON to offer iPhone 4S trade-ins. Thumbnail. A home office that ... TUAW - The Unofficial Apple Weblog

New Apple earbuds for iPhone 5 leak online | VentureBeat By Tom Cheredar Apple is apparently looks to revise the standard earphones that come with its mobile devices. VentureBeat

As Apple event approaches, new iPhone fakes, mockups, and ... By 9to5Mac With the September 12th Apple event approaching, anticipation for a redesigned iPhone is heating up. Besides the legitimate information leaking over the course of the past months, there has been fake information, mockups and hoaxes about ... 9to5Mac

What Could Be Apple's Next iPhone … Was Just Turned On ... By Arron Following that (likely 'dummy') iPhone model we saw at IFA yesterday, our friends at iPhoneinCanada.ca tonight report that another video has now surfaced, with the person in the video – (called Chris) – claiming to actually 'turn on' Apple's ... RazorianFly

Redesigned Apple earbuds rumored to accompany iPhone 5 release By Andrew Kalinchuk It's only a rumor at this point, but Apple may be bundling a brand new set of earbuds with the upcoming iPhone 5.